EMDR and EFT
EMDR
EMDR is also known as 'eye movement therapy'(but spans different forms of bilateral therapy)and is an effective means of helping clients process trauma swiftly. While it is becoming the treatment of choice for Post Traumatic Stress Disorder, it has also been shown to provide accelerated relief for a broad spectrum of client problems.
EFT
EFT(Emotional Freedom Therapy) is also known Meridian Energy Therapy and is based on the premise that emotional and physical problems originate from blocks in body energy. It is a simple acupressure tapping technique which is extraordinarily effective. Please visit www.emofree.com to see an inspirational video.
Guided Imagery Work
Guided Imagery, Breathwork and Subtle Energy Balancing are all ways of working at a profound level, releasing stress and tension and accessing deeply-held patterns.
